Why I love Pacifica!

For the last year or so I've consistently used the wellbeing app Pacifica to manage my Depression and Anxiety. It includes daily tools for stress and anxiety alongside a supportive community. Based on Cognitive Behavioral Therapy & Meditation. I particularly like the mood tracking feature, it helps me realise when my Depression is worse than usual.  It is very simple and has constant instructions throughout the app. In the past I've used the community feature which helped me find tips to cope.
The app isn't great for visually impaired people because there's no option at all to change the text. VoiceOver works okay on there though. Thankfully the simple layout is easy to use and quick meaning my joints don't have to work so hard!
I would recommend the app to people feeling like life is too overwhelming. Meditating has helped me learn to breathe my way through panic attacks and prevent them! The Hope board allows me to remind myself that there are good days! Journaling has helped me look further into my feelings. This is why I recommend Pacifica. It's available free on the App Store.


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